Rose: Lift, Track, Share 16.0.0

Workout Tracking, Perfected: Create your workout plan and monitor your lifts with an intuitive and seamless experience - Designed for fitness enthusiasts.

The Gym, Made Social: Share your workout routine and photos with friends, and connect with other active Rose users at the gym.

Track Sets and Reps: Easily record your workouts, sets, and reps to keep track of your fitness progress and witness your hard work paying off.

Muscle Group Insights: Receive detailed statistics on the performance of your muscle groups, witnessing improvements in strength and endurance as you strive towards your fitness goals.

Share Your Triumphs: Engage with friends and fitness buddies to motivate each other, compete, and celebrate accomplishments together.

Personalized Workouts: Customize your workout routines to align with your fitness objectives, catering to strength training, hypertrophy, or a holistic approach.

Detailed Exercise Library: Access a wide range of exercises to track various variations for each lift, discover new workout moves, and challenge yourself.

Progress Tracking: Visualize your fitness journey through easy-to-read graphs, monitoring improvements over time, staying motivated, and setting new goals.

Features:

• Check into your gym to log additional data on your workout patterns
• Interact with other active Rose users and adjust your visibility settings while at the gym
• Like, comment on, and share photos and workout routines of friends
• Verify and showcase your maximum lifts on your profile
• Monitor yours and your friends' standings on the leaderboard
• Filter records by country, state, and individual gyms
• Efficient workout tracking to reduce time spent on the phone
• Access warm-ups, drop sets, supersets, and more
• Receive comprehensive statistics on muscle groups, individual exercises, and more
• Track progress in strength and hypertrophy using advanced charts
• Autofill sets from previous workouts for progressive overload
• A comprehensive list of exercises including variations for various machines and exercise types

EULA: End User License Agreement - Apple

Terms and Conditions: Terms & Conditions - Rose Lifting