Rose: Lift, Track, Share 16.0.0

Rose Fitness LLC – Freeware – iOS
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Workout Tracking, Perfected: Create your workout plan and monitor your lifts with an intuitive and seamless experience - Designed for fitness enthusiasts.
The Gym, Made Social: Share your workout routine and photos with friends, and connect with other active Rose users at the gym.
Track Sets and Reps: Easily record your workouts, sets, and reps to keep track of your fitness progress and witness your hard work paying off.
Muscle Group Insights: Receive detailed statistics on the performance of your muscle groups, witnessing improvements in strength and endurance as you strive towards your fitness goals.
Share Your Triumphs: Engage with friends and fitness buddies to motivate each other, compete, and celebrate accomplishments together.
Personalized Workouts: Customize your workout routines to align with your fitness objectives, catering to strength training, hypertrophy, or a holistic approach.
Detailed Exercise Library: Access a wide range of exercises to track various variations for each lift, discover new workout moves, and challenge yourself.
Progress Tracking: Visualize your fitness journey through easy-to-read graphs, monitoring improvements over time, staying motivated, and setting new goals.
Features:
<ul>
<li>Check into your gym to log additional data on your workout patterns</li>
<li>Interact with other active Rose users and adjust your visibility settings while at the gym</li>
<li>Like, comment on, and share photos and workout routines of friends</li>
<li>Verify and showcase your maximum lifts on your profile</li>
<li>Monitor yours and your friends' standings on the leaderboard</li>
<li>Filter records by country, state, and individual gyms</li>
<li>Efficient workout tracking to reduce time spent on the phone</li>
<li>Access warm-ups, drop sets, supersets, and more</li>
<li>Receive comprehensive statistics on muscle groups, individual exercises, and more</li>
<li>Track progress in strength and hypertrophy using advanced charts</li>
<li>Autofill sets from previous workouts for progressive overload</li>
<li>A comprehensive list of exercises including variations for various machines and exercise types</li>
</ul>
EULA: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">End User License Agreement - Apple</a>
Terms and Conditions: <a href="https://www.roselifting.com/termsandconditions">Terms & Conditions - Rose Lifting</a>

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The Gym Fitness Community

PLEASE NOTE: YOU NEED a The Gym ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN OBTAIN IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle with the assistance of The Gym.

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16.0.0

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