16.0.0 Safe to install
Workout Tracking, Perfected: Create your workout plan and monitor your lifts with an intuitive and seamless experience - Designed for fitness enthusiasts.
The Gym, Made Social: Share your workout routine and photos with friends, and connect with other active Rose users at the gym.
Track Sets and Reps: Easily record your workouts, sets, and reps to keep track of your fitness progress and witness your hard work paying off.
Muscle Group Insights: Receive detailed statistics on the performance of your muscle groups, witnessing improvements in strength and endurance as you strive towards your fitness goals.
Share Your Triumphs: Engage with friends and fitness buddies to motivate each other, compete, and celebrate accomplishments together.
Personalized Workouts: Customize your workout routines to align with your fitness objectives, catering to strength training, hypertrophy, or a holistic approach.
Detailed Exercise Library: Access a wide range of exercises to track various variations for each lift, discover new workout moves, and challenge yourself.
Progress Tracking: Visualize your fitness journey through easy-to-read graphs, monitoring improvements over time, staying motivated, and setting new goals.
Features:
- Check into your gym to log additional data on your workout patterns
- Interact with other active Rose users and adjust your visibility settings while at the gym
- Like, comment on, and share photos and workout routines of friends
- Verify and showcase your maximum lifts on your profile
- Monitor yours and your friends' standings on the leaderboard
- Filter records by country, state, and individual gyms
- Efficient workout tracking to reduce time spent on the phone
- Access warm-ups, drop sets, supersets, and more
- Receive comprehensive statistics on muscle groups, individual exercises, and more
- Track progress in strength and hypertrophy using advanced charts
- Autofill sets from previous workouts for progressive overload
- A comprehensive list of exercises including variations for various machines and exercise types
EULA: End User License Agreement - Apple
Terms and Conditions: Terms & Conditions - Rose Lifting
Overview
Rose: Lift, Track, Share is a Freeware software in the category Home & Hobby developed by Rose Fitness LLC.
The latest version of Rose: Lift, Track, Share is 16.0.0, released on 07/07/2024. It was initially added to our database on 03/24/2024.
Rose: Lift, Track, Share runs on the following operating systems: iOS.
Users of Rose: Lift, Track, Share gave it a rating of 5 out of 5 stars.
Related products
BoonTo
Quickly and easily share positive messages with trusted connections. Boost your well-being for up to a month. Track your kindness as it goes viral. Collect messages to remember when you feel down or alone. Completely free.Lifted - A Social Workout App
Lifted is a comprehensive social fitness application that aims to inspire, challenge, and foster connections within the fitness community.NextJump - Jump Rope Counter
Welcome to NextJump, a smart and personalized training application designed by a dedicated team of four jump rope enthusiasts with the intention of contributing to the community.The Gym Fitness Community
PLEASE NOTE: YOU NEED a The Gym ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN OBTAIN IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle with the assistance of The Gym.Latest Updates
CCNA Exam Prep, 2025 1.7.2
The Cisco CCNA Study App presents a comprehensive and interactive resource designed for individuals preparing for the CCNA certification exam.Rogue Words 1.0.60
Rogue Words presents a unique blend of vocabulary enrichment and strategic gameplay within the roguelike genre. This game seamlessly incorporates elements of traditional word puzzles while introducing the unpredictability characteristic of …Whats web - Whats scan 1.8
The Web Scan Tool is a utility application designed to facilitate the use of multiple accounts on a single device. Additionally, it offers functionality for recovering deleted messages by scanning device notifications.Ragdoll Dive: Kick Bones Fight 1.0.4
Immerse yourself in the unique experience of a physics-based game centered around the unpredictable antics of ragdoll characters.Imperial Oath 1.0.4
Imperial Oath presents a distinctive idle RPG experience characterized by its elegant ink painting art style. Players are invited to navigate a royal palace in a manner that is both engaging and serene.Whisperr: AI Voice Translator 1.32
Whisperr is a voice translation application that has garnered over 100,000 downloads within its first three months. Designed as an all-encompassing translation tool, it enables users to engage in conversations with clarity across multiple …Latest News
Latest Reviews
![]() |
Air Canada + Aeroplan
Streamlined Travel Experience with Air Canada + Aeroplan |
![]() |
SODA - Natural Beauty Camera
Transform Your Selfies with SODA - Natural Beauty Camera |
![]() |
ScanBizCards - Lite
Effortlessly Manage Your Business Contacts with ScanBizCards - Lite |
![]() |
Supermarket Business Simulator
Dive into the World of Retail with Supermarket Business Simulator |
![]() |
Fishing Calendar, Solunar
Catch More Fish with Precision Timing |
![]() |
Supermarket 2024-Cashier Games
Engage in Fun Checkout Challenges with Supermarket 2024-Cashier Games |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |